Weigh In record (no journal entry) for 11 June 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 28.00g | Prot: 21.50g | Carbs: 69.25g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Armour Pepperoni Slices, Borden Pepper Jack Cheese Slice, Sargento Natural Pepper Jack Cheese, Nabisco Triscuit Crackers Original. more...
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Losing 3.2 kg a Week
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