Weigh In record (no journal entry) for 11 June 2016
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 78.93g | Prot: 109.74g | Carbs: 149.32g.
Breakfast: Euro Shopper Volkoren Beschuit, AH Cremepate, Zacht Gekookt Ei. Lunch: AH Tijger Bruin, Calvé Pindakaas (20g). Dinner: Koopmans Pizzabodem, AH Olijfolie Traditioneel, Uien, Spinazie, Cherrytomaten, Aldi Mozzarella, AH Geraspte Goudse Kaas Belegen 48+, Grand'Italia Pomodorini, AH Kipfiletblokjes, AH Hollandse Garnalen. Snacks/Other: AH Watermeloen. more...
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2503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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tarty_patrick's Weight History
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