Weigh In record (no journal entry) for 11 June 2016
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69 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 74.79g | Prot: 89.63g | Carbs: 175.00g.
Breakfast: Dost Süzme Peynir, Sütaş Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı İnek Sütü, Ülker Çokokrem, Yumurta Beyazı, Haşlanmış Yumurta, Şekerli Kurabiyeler (Margarinli). Dinner: Tahin Helvası, Multipower Whey Protein, Bim Funny Fitness Club Meyveli Çıtır Müsli, Dost Yarım Yağlı Süt, Beyaz Ekmek, Ispanak Yemeği. more...
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2460 kcal
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Exercise:
Sitting - 17 hours, Weight Training (moderate) - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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wacoloji's Weight History
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