Weigh In record (no journal entry) for 11 June 2016
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 76.12g | Prot: 30.91g | Carbs: 94.93g.
Breakfast: Alpengut Münchner Weißwurst, Arla Kaergarden Gesalzen, K-Classic Brotbackmischung Roggenmischbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REWE Triple Fun, Olivenöl, Rettich, Zwiebeln, Kopfsalat, Bofrost Grill-Kartoffeltaschen. Snacks/Other: Lidl Kürbis-Kokos-Suppe, Kaffee mit Milch, Grüner Tee. more...
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2184 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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