Weigh In record (no journal entry) for 10 June 2016
|
98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 65.49g | Prot: 46.68g | Carbs: 267.78g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Snacks/Other: Bananas, Dare Vinta Original, Almond Butter, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Grapefruit (Pink and Red and White), Gala Apples, Dare Grains First, Farmer's Market Butter Tart, Swiss Delice Dark 72% Chocolate, Grapefruit (Pink and Red and White). more...
|
|
5952 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 31 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|