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Ramadhan membawa berkah amiiiin....
Puasa bikin lancar turun bobot. Uyeeeee.... 😂
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128.4 kg
Lost so far: 10.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.63g | Prot: 61.63g | Carbs: 162.86g.
Dinner: Yellowfin Tuna (Fish), Finna Food Sambal Terasi Uleg, Jagung Manis Kuning, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Kentang Putih (Daging dan Kulit, Dipanggang). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Pears, Dragonfruit (Pitaya), Bimoli Minyak Goreng, Tempe Goreng, Buah Naga. more...
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Losing 4.9 kg a Week
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 Comments
11 Jun 16 by member: mayangmustika
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27 Jun 16 by member: alfaikaputra
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He he he he.... inget pas lebaran jgn kebablasan makan enak ya brooo....
27 Jun 16 by member: Laksmana
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Semua hrs ditimbang ditakar dan dihitung kalorinya bro. Ahhahah... Target pas lebaran ga muluk lah ckp flat aj dah heppi... Ahhahaa
28 Jun 16 by member: alfaikaputra
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alfaikaputra's Weight History
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