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natsark
Journal
10 Jun 16
natsark's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
53.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1532 kcal
Fat: 65.15g | Prot: 32.75g | Carbs: 207.47g.
Breakfast:
Пирожок с Картошкой.
Lunch:
Пирожок с Картошкой.
Dinner:
Макдоналдс Капучино (0,3 L), Макдоналдс Мороженое Рожок.
Snacks/Other:
Яблоко, Дикси Крекер Рыбки.
more...
1794 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
Losing 4.9 kg a Week
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natsark's Weight History
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