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Robinson Esquinzo
Journal
10 Jun 16
Robinson Esquinzo's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
73.3 kg
Lost so far:
15.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
2032 kcal
Fat: 25.65g | Prot: 42.45g | Carbs: 281.49g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Laugenstange.
Dinner:
Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Rosewein.
more...
2574 kcal
Exercise:
Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Robinson Esquinzo's Weight History
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