aligator82's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

69.7 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1711 kcal

Fat: 99.79g | Prot: 56.54g | Carbs: 148.82g. Breakfast: Grejpfrut (Różowy i Czerwony), Amerigo Łosoś Kawałki w Oleju. Dinner: Placki Ziemniaczane. Snacks/Other: Hochland Serek Topiony Śmietankowy, Bułka Pszenna. more...

2464 kcal

Exercise: Desk Work - 8 hours, Treadmill - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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aligator82's Journal, 10 Jun 16

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aligator82's Weight History