Weigh In record (no journal entry) for 09 June 2016
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.13g | Prot: 59.73g | Carbs: 182.81g.
Breakfast: Sánduche de Jamón y Queso, Jugo de Fresa. Lunch: Jugo de Mango, Puré de Papa, Pechuga de Pollo. Dinner: Huevo, Clara de Huevo, Arepa con Queso, Jugo de Mango. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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2615 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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