Weigh In record (no journal entry) for 09 June 2016
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141.5 kg
Lost so far: 33.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 29.75g | Prot: 69.69g | Carbs: 338.27g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Plain Bagel. Lunch: Subway 6" Turkey Breast. Dinner: Flavorite Sliced Strawberries, Green Peas, AriZona Beverage Raspberry Iced Tea, White Rice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pork Chop. Snacks/Other: Peanut Butter and Jelly Sandwich, Water, Bananas. more...
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Losing 1.2 kg a Week
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castlegull's Weight History
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