Weigh In record (no journal entry) for 09 June 2016
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.28g | Prot: 33.81g | Carbs: 46.56g.
Breakfast: Зеленый Чай, Buitoni Сухари. Lunch: Оливковое Масло, Молодые Цуккини. Dinner: Зеленый Чай, Тунец, Kefir Kefir, Яичный Белок, Оливковое Масло, Капуста. Snacks/Other: Чай. more...
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Losing 7 kg a Week
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