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Anthemion
Journal
08 Jun 16
Anthemion's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
68.8 kg
Lost so far:
28.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
1633 kcal
Fat: 91.19g | Prot: 53.17g | Carbs: 160.29g.
Breakfast:
Шоколадница Бельгийская Вафля со Сливками и Соусом, Хлеб Зерновой, Хумус, Дымов Сосиски Венские.
Lunch:
Дымов Сосиски Венские, Банан.
Dinner:
Сыр Российский, Дымов Сосиски Венские.
Snacks/Other:
Dove Молочный Шоколад, Замороженные Ягоды.
more...
2001 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Anthemion's Weight History
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