Weigh In record (no journal entry) for 08 June 2016
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90.8 kg
Lost so far: 1.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 33.49g | Prot: 36.00g | Carbs: 41.56g.
Lunch: Roti and Chicken Curry. Dinner: Arnold Honey Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. Snacks/Other: Goetze's Original Caramel Creams, Werther's Original Caramel Hard Candies. more...
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Losing 3.5 kg a Week
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