Weigh In record (no journal entry) for 08 June 2016
|
101.2 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
|
|
1290 kcal
|
Fat: 79.77g | Prot: 131.40g | Carbs: 15.38g.
Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Parmesan Cheese (Shredded), Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg. Snacks/Other: Kroger Sugar Free Rainbow Parfait, Robinson Dairy Heavy Whipping Cream, Coffee. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusty0908's Weight History
|