Weigh In record (no journal entry) for 08 June 2016
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60 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 47.32g | Prot: 76.53g | Carbs: 214.14g.
Lunch: Yeşil Mercimek Çorbası, Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Nutella Nutella, Salatalık (Kabuklu), Yumurta Omleti. Dinner: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Kayısı, Burn Enerji İçeceği. more...
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1614 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 1 minute, Resting - 23 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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