Weigh In record (no journal entry) for 08 June 2016
|
87.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 95.88g | Prot: 52.79g | Carbs: 184.55g.
Breakfast: Smooth Peanut Butter (without Salt), Butter (Salted), Clover Full Cream Fresh Milk, Bakers Crackerbread Maize Toast, Clover Full Cream Fresh Milk. Lunch: Bakers Romany Creams, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, Mutton Biryani. Snacks/Other: Butter (Salted), Hard Rolls (Includes Kaiser), Clicks Smartbite Soya Crisps, Coca-Cola Coke Zero. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|