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sum77.77
Journal
08 Jun 16
sum77.77's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
70.9 kg
Lost so far:
9.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
698 kcal
Fat: 84.64g | Prot: 63.56g | Carbs: 50.94g.
Breakfast:
Огурец (с Кожурой), Суп Овощной.
Lunch:
Мясницкий Ряд Балык Свиной, Помидоры, Огурец (с Кожурой), Капустный Салат.
more...
2031 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sum77.77's Weight History
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