rusty0908's Journal, 07 Jun 16

Ugh, went on a little bender last night. It was a low carb one, but I ate way too much bacon and I am paying the price today. I have a crashing headache and feel like doop. I'm glad. Hopefully I'll remember this next time I feel like late night binge eating.

102.0 kg Lost so far: 0 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

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1546 kcal

Fat: 101.89g | Prot: 146.79g | Carbs: 15.21g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Best Foods Real Mayonnaise, Subway Double Turkey Chopped Salad, Boiled Egg. Snacks/Other: Best Foods Real Mayonnaise, Parmesan Cheese (Shredded), Kirkland Signature Skipjack Tuna, Boiled Egg. more...

2912 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...