Weigh In record (no journal entry) for 07 June 2016
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.12g | Prot: 64.72g | Carbs: 172.49g.
Breakfast: Lay's Classic Potato Chips (28.3g), Sabrett Beef Hot Dogs, Lemonade, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: California Pizza Kitchen Grilled Chicken Pizza. Dinner: Publix Hotdog Buns, Arnold Select Hamburger Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee. more...
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Gaining 1.6 kg a Week
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