Weigh In record (no journal entry) for 07 June 2016
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 77.06g | Prot: 168.84g | Carbs: 227.03g.
Breakfast: Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Lunch: Chleb Żytni, Sobik Masło Extra Osełka Górska, Chleb Żytni, Sobik Masło Extra Osełka Górska. Snacks/Other: Czekoladowe Lody Włoskie. more...
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3050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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