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Alisawas
Journal
07 Jun 16
Alisawas's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
58.1 kg
Lost so far:
15.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1099 kcal
Fat: 48.05g | Prot: 65.78g | Carbs: 94.14g.
Breakfast:
Печенье с Желе со Вкусом Клубники, Сваля Каша Молочная Гречневая.
Lunch:
Куриное Мясо (Обжиг, Жареное, Вареное), Дикий Рис (Вареный).
Dinner:
Рускон Печенье с Желе со Вкусом Клубники, Молоко, Куриные Котлеты с Брынзой.
Snacks/Other:
Tyrrells Veg Crisps.
more...
1829 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alisawas's Weight History
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