Weigh In record (no journal entry) for 17 January 2010
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101.6 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1627 kcal
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Fat: 54.21g | Prot: 90.65g | Carbs: 223.36g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, Skim Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 6" Double Big Philly Cheesesteak. Dinner: Broccoli Stalks. Snacks/Other: Olive Oil, new york style bagel, sargento light string cheese, baked doritos. more...
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Losing 1.1 kg a Week
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weckwerthma's Weight History
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