peppymint's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

63.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1424 kcal

Fat: 49.74g | Prot: 75.80g | Carbs: 176.05g. Breakfast: Cream Cheese Philadelphia, Sesame Bagel. Lunch: Stir Fry Chicken Noodle. Dinner: Strawberry Gelato, Edamame. Snacks/Other: Dannon Vanilla Yogurt. more...

2384 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Gaining 1.3 kg a Week

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peppymint's Journal, 01 Dec 11

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peppymint's Weight History