Weigh In record (no journal entry) for 01 December 2011
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1920 kcal
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Fat: 80.36g | Prot: 57.92g | Carbs: 253.38g.
Breakfast: Brownie. Lunch: Mousse Temptations, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Chocolate Chip Cookie, French Fries (Medium), 5 Piece Chicken Nuggets. Snacks/Other: Mini-Snacks Natural California Raisins, American Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, Ultimate Chocolate Milk. more...
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Losing 5.1 kg a Week
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