Weigh In record (no journal entry) for 17 January 2010
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101.8 kg
Lost so far: 1.1 kg.
Still to go: 27.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2010:
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1490 kcal
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Fat: 86.46g | Prot: 49.67g | Carbs: 109.05g.
Breakfast: blueberries, coffee, coffeemate coconut, wheat bread, mozzarella, egg white. Lunch: honey, wheat bread, natural peanut butter. Dinner: bleu cheese, olive oil, eggplant, salad, Sweet Potato (Without Skin, Cooked, Boiled), tilapia. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TexasTerra's Weight History
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