Weigh In record (no journal entry) for 05 June 2016
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88.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 56.13g | Prot: 92.90g | Carbs: 48.07g.
Breakfast: Now Omega-3, Universal Nutrition Animal Pak Витамины, Окрошка на Кефире, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Окрошка на Кефире. Dinner: Ашан Сыр Российский 50%. more...
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Losing 4.2 kg a Week
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all capone's Weight History
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