Weigh In record (no journal entry) for 04 June 2016
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.70g | Prot: 149.22g | Carbs: 145.00g.
Breakfast: Penny Markt Edamer, Penny Markt Fettarme H-Milch 1,5%, Penny Markt Körniger Frischkäse, Bäckerkrönung Roggenmischbrot. Lunch: Greenland Gemüsepfanne California, SFD Odżywka Białkowa. Dinner: Mięso z Piersi Indyka i Skórka, Bauer's Schinkenwurst. Snacks/Other: Lody w Rożku z Wafla, Müller Frucht Buttermilch Himbeere. more...
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Losing 0.3 kg a Week
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trainerjordan's Weight History
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