Weigh In record (no journal entry) for 04 June 2016
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121.7 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 75.04g | Prot: 108.99g | Carbs: 157.79g.
Breakfast: Skippy Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Cafe Escapes Cafe Vanilla. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread, LifeCafe Pesto Chicken. Snacks/Other: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Clif Bar Clif Bar - Chocolate Brownie, Nectarines. more...
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4548 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 13 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, eliptical - 15 minutes. more...
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Gaining 1.2 kg a Week
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