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A wonderful morning it is! Not much pain.(of course I have to move some boxes today, so THAT might put a hitch in my giddyup) and I'm still goin DOWN on the scale. I'm pleased.
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 19.73g | Prot: 18.53g | Carbs: 225.20g.
Breakfast: Sugar, Lipton Black Tea Bags, Blueberry Pancakes. Dinner: Schweppes Ginger Ale, Hardee's Sweet Tea (Medium), Lean Pockets Italian Style Meatballs & Mozzarella. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free). more...
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Losing 3.5 kg a Week
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