Weigh In record (no journal entry) for 04 June 2016
|
138.9 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 96.33g | Prot: 70.58g | Carbs: 141.04g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Kroger Breaded Chicken Strips, Watermelon, Publix Deluxe Seafood Salad, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cosi Brie & Fruit Shareables, Fred Meyer Roasted Redskin Potatoes, Cheeseburger with Bacon and Condiments. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|