Weigh In record (no journal entry) for 04 June 2016
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.39g | Prot: 149.21g | Carbs: 133.66g.
Breakfast: Łaciate Mleko 0,5%, Kawa (Rozpuszczalna), Delikate Serek Wiejski Lekki, Melvit Otręby Owsiane, Jajko (Całe). Lunch: Vitanella Musli Śniadaniowe, Asprod Chleb Samo Ziarno, Kaufland Pomidor Cherry, Monini Oliwa z Oliwek, Monini Krem na Bazie Octu Balsamicznego, Newella Białko z Jaj Kurzych. Dinner: Mięso z Indyka (Gotowane, Pieczone), Fine Food Olej Lniany, Kupiec Kasza Jaglana Ugotowana, Ogórek Kiszony. Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Mlekovita Super Body Active, Olimp Good Morning Lady A.M. Shake. more...
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2771 kcal
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Exercise:
Housework - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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