faiska's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

66 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

982 kcal

Fat: 35.65g | Prot: 41.66g | Carbs: 126.31g. Breakfast: Pão Integral, Café com Leite Integral. Lunch: Macarrão com Molho de Carne. Snacks/Other: Lacta 5Star, Mexerica. more...

2041 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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faiska's Journal, 03 Jun 16

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faiska's Weight History