Weigh In record (no journal entry) for 03 June 2016
|
107.7 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 84.74g | Prot: 124.53g | Carbs: 98.94g.
Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliano209's Weight History
|