Weigh In record (no journal entry) for 03 June 2016
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 28.53g | Prot: 42.72g | Carbs: 223.80g.
Breakfast: Зеленый Чай, Творожная Запеканка, Пиканта Сироп Малиновый, Овсяная Каша на Воде, Spomlek Сыр Hollender 17%, Мёд. Lunch: Dr. Korner Хлебцы Семь Злаков, Hochland Творожный Сыр с Сливочный, Приготовленная Квашеная Капуста, Дон Густо Спагетти, Каждый День Лечо. Snacks/Other: Жигулевское Пиво Светлое, Сибирская корона Пиво Безалкогольное, Сыр Косичка. more...
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3115 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Cleaning - 3 hours and 40 minutes, Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Cross Training - 24 minutes. more...
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Losing 1.3 kg a Week
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arzhanceva's Weight History
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