night cravings are the worst for me. I used to wait and have my "dessert" in phase 1 until about 10 PM. I end up staying up late these days, so if I don't eat after 6 PM and then I'm up until 12 or 1 (or, in some cases, later) then I get really hungry. So, the best thing I've done is have approved snacks then. Sugar free dessert treat, celery and PB, glass of V8, peanuts, or even a turkey roll up or something. Sometimes I stray from this and have stuff I shouldn't, but then I just try to limit it and make sure I have plenty of water. I also try to have a smaller dinner if I know I'll be up late and predict that I'll want to eat something later in the evening. Best of luck with this, I'm sure you'll be able to do well.