Weigh In record (no journal entry) for 02 June 2016
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 73.47g | Prot: 86.52g | Carbs: 269.49g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Tim Hortons Chocolate Chip Cookies. more...
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3808 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Bicycling (fast) - 24/kph - 1 hour and 1 minute, Resting - 5 hours and 47 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 11.9 kg a Week
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