Weigh In record (no journal entry) for 02 June 2016
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.00g | Prot: 106.49g | Carbs: 161.43g.
Breakfast: Łaciate Mleko 0,5%, Kawa (Rozpuszczalna), Melvit Otręby Owsiane, Emilki Serek Twarogowy Chudy 0%, Jajko (Całe). Lunch: Mlekovita Super Body Active. Dinner: Ogórek Kiszony, Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone). Snacks/Other: Bakal Sport Mix Bakalii, Mlekovita Ser Żółty Morski, Chleb Samo Ziarno, Truskawki, Kawa Rozpuszczalna (z Proszku), Mlekovita Mleko 0,5%. more...
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2875 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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