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yeniden başlıyoruz
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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1766 kcal
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Fat: 68.05g | Prot: 67.45g | Carbs: 223.39g.
Breakfast: Tulum Peyniri, Açma, Zeytin. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Tavuk Budu, Şehriye Çorbası. Snacks/Other: Tatlı veya Bitter Çikolata, Magnum Beyaz. more...
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Gaining 0.1 kg a Week
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