Weigh In record (no journal entry) for 02 June 2016
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 106.95g | Prot: 93.44g | Carbs: 254.75g.
Breakfast: Poğaça. Lunch: Cappy Pulpy Portakal, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Sütaş Ayran, Pirinç Pilavı, Fırında Patates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Magnum Mini Badem. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Studying - 2 hours, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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