I need to lose more weight. I can't eat like a hungry wolf anymore.
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 37.64g | Prot: 61.88g | Carbs: 300.46g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Celery, Spinach, Sunrise Firm Tofu, White Rice, Coffee Cake. Dinner: Price Smart Blueberry Petite Strudel, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Kraft Smooth Peanut Butter, Oatmeal. Snacks/Other: Liuh Der Food Enterprise Co, Ltd Coffee Candy, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Frozen Blueberries, Watermelon. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 15 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Cardio - 18 minutes, Elliptical - 16 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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