rusty0908's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

101.1 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1402 kcal

Fat: 82.67g | Prot: 103.77g | Carbs: 32.64g. Breakfast: Robinson Dairy Heavy Whipping Cream, Coffee. Lunch: Subway Chopped Tuna Salad, Tuna Fish Salad. Dinner: Pinot Noir Wine, Fresh & Easy Pico De Gallo, Cheddar Cheese, Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, David Seeds Roasted and Salted Sunflower Seeds. more...

2886 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Good job!

01 Jun 16 by member: pandasmom


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rusty0908's Journal, 01 Jun 16

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