Elissa Johnson's Journal, 16 Jan 10

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Weigh In record (no journal entry) for 16 January 2010

77.8 kg Lost so far: 2.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2010:

575 kcal

Fat: 18.89g | Prot: 14.02g | Carbs: 90.70g. Breakfast: cream, frosted flakes. Lunch: cheddar cheese, hash browns. Snacks/Other: carrots. more...

2140 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Elissa Johnson's Weight History

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Elissa Johnson's Journal, 16 Jan 10

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Elissa Johnson's Weight History