Weigh In record (no journal entry) for 01 June 2016
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.29g | Prot: 33.01g | Carbs: 83.32g.
Breakfast: Sütaş Kaşar Peyniri, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Etsiz Domates Soslu Makarna, Taze Fasulye, Çamlıca Yoğurt. Dinner: Torku Macar Salam, Pembe Greyfurt Suyu, Zeytinler (Küçük-Ekstra Büyük), Sütaş Kaşar Peyniri, Domatesler, Kepekli Sandviç Ekmeği. Snacks/Other: Su (Şişede), Şekersiz Türk Kahvesi, Leblebi. more...
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1770 kcal
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Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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beyzakaraca's Weight History
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