Weigh In record (no journal entry) for 01 June 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 64.31g | Prot: 200.53g | Carbs: 319.60g.
Breakfast: Now Foods Omega 3, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Tomates, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 16.1 kg a Week
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thiagosantosts7's Weight History
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