Weigh In record (no journal entry) for 01 June 2016
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68.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.11g | Prot: 160.26g | Carbs: 138.86g.
Breakfast: Каждый День Цветочный Мед, Parmalat Молоко 0,5%, Жареное Яйцо, 4Life Овсяные Хлопья, Parmalat Молоко 3,5%, Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Бифштекс, Греческий Салат, Зраза. Dinner: Parmalat Молоко 0,5%, Ultimate Nutrition 100% Prostar Whey Protein. Snacks/Other: Каша Пшенная на Воде, Яблоко. more...
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2280 kcal
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Exercise:
Working - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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starflower116's Weight History
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