Weigh In record (no journal entry) for 01 June 2016
|
50.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 31.69g | Prot: 69.21g | Carbs: 73.14g.
Breakfast: Домик в деревне Молоко 0,5%, Гречка Отварная. Lunch: Салат Айсберг, Помидоры, Оливковое Масло, Простоквашино Сметана 10%, Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Абрикосы, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Обезжиренное 0,5%. more...
|
|
2191 kcal
|
Exercise:
Cardio - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 30 minutes, Driving - 1 hour and 50 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Showering - 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|