Robinson Esquinzo's Journal, 01 Jun 16

Robinson Esquinzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2016

73.5 kg Lost so far: 15.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1442 kcal

Fat: 26.78g | Prot: 43.78g | Carbs: 251.44g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nudeln mit Gemüse. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...

2145 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robinson Esquinzo's Weight History

View Complete History

Robinson Esquinzo's Journal, 01 Jun 16

Submit a Comment

Robinson Esquinzo's Weight History