Weigh In record (no journal entry) for 31 May 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 21.46g | Prot: 129.92g | Carbs: 54.05g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee. Lunch: Aquafina Water (16.9 oz), 4C Totally Light Tea 2 Go Green Tea Mix, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Silk Unsweetened Almond Coconut Blend. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mt. Olive Hamburger Dill Chips, Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smart Ones Smart Creations Home Style Beef Pot Roast, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Stop & Shop Greek Nonfat Plain Yogurt, Dasani Bottled Water (16.9 oz). more...
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steady weight
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