Weigh In record (no journal entry) for 31 May 2016
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 38.52g | Prot: 107.54g | Carbs: 159.97g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna), Melvit Otręby Owsiane, Emilki Serek Twarogowy Chudy 0%, Jajko (Całe). Lunch: Piątnica Jogurt Typu Greckiego z Truskawkami 0% Tłuszczu, Piekarnia Familijna Chleb Fitness, Top Tomyśl Tradycyjny Gzik. Dinner: Monini Oliwa z Oliwek, Monini Krem na Bazie Octu Balsamicznego, Kaufland Pomidor Cherry, Newella Białko z Jaj Kurzych. Snacks/Other: Nestlé Musli Tropical, Piątnica Jogurt Typu Greckiego z Truskawkami 0%, Mlekovita Super Body Active, Biedronka Mleko Prawdziwe 1,5%, Inka Kawa Zbożowa, Wawel Czekolada Gorzka 70%. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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